How do I cancel my 9Round subscription?
How To Cancel 9Round Fitness Over the PhoneCall 866-619-7978.Explain to the customer service rep why you are calling.Make sure it's clear that you want to end your membership.Give them all the important info about your account.Wait for further instructions.
Is 9 rounds a good workout?
The 9Round system also gives you a pretty well-rounded workout. There are elements of cardio; some that are kickboxing-based and some that aren't. There's also strength work; we did kettlebell snatches, an excellent compound movement.
Does 9Round help you lose weight?
Kickboxing is a fun and exciting whole body high- intensity (HIIT) workout that anyone can do no matter age, fitness level, or level of experience. It is a great way to lose weight, build endurance and confidence, and relieve stress.
Does 9Round have an app?
9Round is all about convenience. Access our guided workouts from any device, anytime. Our app is supported on multiple platforms, including iOS, Android, Roku, AppleTV, FireTV, and Android TV, along with being Airplay and Chromecast compatible.
Does kickboxing help you lose belly fat?
Regular, high-intensity exercise is one of the best things you can do for your heart. Not only is kickboxing a high-intensity workout, but it is an effective way to reduce belly fat. Belly fat has been correlated with heart disease, diabetes, and other severe health conditions.
How many days a week should I go to 9Round?
three days a weekAt 9Round, we recommend starting out with just three days a week to help you build a new healthy fitness routine.
How many calories does 9 rounds burn?
We are the only fitness gym where it FITS YOUR LIFESTYLE ..you burn 550-800 calories in 30 minutes. There are nine rounds three minutes long. Trainer to guide you through each round and work on modifications based on fitness level. There is a NEW workout every day!
Is 9Round a HIIT workout?
If you've ever worked out at 9Round, you can easily recognize how our program uses interval training through our circuit format. Most HIIT programs incorporate bursts of exercise lasting anywhere from one to five minutes and rest periods lasting from 30 seconds to two minutes.
What should I wear to 9Round?
Wear comfortable athletic shoes and apparel, bring a water bottle and sweat towel, if you'd like – otherwise, we've got you covered. When you become a member, you'll get everything you need, including 9Round boxing gloves and hand wraps!
Can you wear Apple watch while kickboxing?
There are so many different sports and workouts, and some just aren't 'wrist-watch friendly'. Kickboxing is a great high-energy workout but the gloves completely cover your wrist. Weight lifting, Kettlebell training and CrossFit often require you to tape up & protect your wrists, so AppleWatch is a no-go.
How do you use a 9round heart rate monitor?
0:000:57Getting the Most out of Your PULSE Heart Rate Monitor - YouTubeYouTubeStart of suggested clipEnd of suggested clipFirst I want to make sure that you're wearing your heart rate monitor in the proper spot. When youMoreFirst I want to make sure that you're wearing your heart rate monitor in the proper spot. When you put your heart rate monitor on you're gonna have it nice and tight. But not too tight.